Mike Risinger 30:06 row
6,185m
Meters
30:06.5
Time
2:26.0
Pace
344
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
January 26, 2020 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,185m | 2:26.0 | 112 | 686 | 24 | 145 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 136 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 144 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 147 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 155 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 144 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 148 |
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