Mike Risinger 25:04 row
5,165m
Meters
25:04.9
Time
2:25.6
Pace
288
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
January 27, 2020 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.9 | 5,165m | 2:25.6 | 113 | 689 | 21 | 141 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 132 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 138 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 144 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 150 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 152 |
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Workout Graph
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