Mike Risinger 30:37 row
6,252m
Meters
30:37.5
Time
2:26.9
Pace
343
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 116 |
January 28, 2020 22:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.5 | 6,252m | 2:26.9 | 110 | 679 | 21 | 131 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 92 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 128 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 136 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 137 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 138 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 141 |
| 30:37.0 | 116m | 2:39.4 | 86 | 596 | 19 | 147 |
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Workout Graph
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