Mike Risinger 31:05 row
6,373m
Meters
31:05.2
Time
2:26.3
Pace
350
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 117 |
January 29, 2020 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.2 | 6,373m | 2:26.3 | 112 | 684 | 20 | 141 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 124 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 133 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 136 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 145 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 148 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 150 |
| 31:05.0 | 221m | 2:27.0 | 110 | 678 | 20 | 148 |
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Workout Graph
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