Mike Risinger 34:07 row
7,232m
Meters
34:07.5
Time
2:21.5
Pace
410
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 118 |
January 30, 2020 23:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.5 | 7,232m | 2:21.5 | 123 | 724 | 22 | 144 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 110 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 142 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 140 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 150 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 149 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 157 |
| 34:07.0 | 886m | 2:19.3 | 129 | 744 | 23 | 157 |
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Workout Graph
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