Mike Risinger 24:06 row
4,908m
Meters
24:06.7
Time
2:27.3
Pace
273
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
January 31, 2020 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.7 | 4,908m | 2:27.3 | 109 | 676 | 22 | 136 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 132 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 20 | 131 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 108 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 154 |
| 24:06.7 | 908m | 2:15.8 | 140 | 780 | 25 | 157 |