Mike Risinger 11:57 row
2,518m
Meters
11:57.8
Time
2:22.5
Pace
141
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 166 |
February 11, 2020 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.8 | 2,518m | 2:22.5 | 121 | 715 | 20 | 154 |
| 1:45.3 | 3,000m | 0:17.5 | 64750 | 223142 | 20 | 146 |
| 3:29.8 | 3,000m | 0:17.4 | 66248 | 228299 | 20 | 157 |
| 4:11.9 | -3,482m | 59:53.8.1 | -1584156 | -5451733 | 19 | 160 |
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Workout Graph
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