Mike Risinger 21097m row
21,097m
Meters
1:40:33.4
Time
2:22.9
Pace
1190
Calories
159
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Drag Factor | 155 |
February 18, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:33.4 | 21,097m | 2:22.9 | 120 | 711 | 21 | 159 |
| 10:06.4 | 2,109m | 2:23.7 | 118 | 705 | 22 | 154 |
| 9:55.6 | 4,218m | 2:21.2 | 124 | 727 | 21 | 158 |
| 10:00.9 | 6,327m | 2:22.4 | 121 | 716 | 21 | 155 |
| 10:02.6 | 8,436m | 2:22.8 | 120 | 713 | 21 | 158 |
| 10:03.7 | 10,545m | 2:23.1 | 119 | 710 | 22 | 161 |
| 10:04.3 | 12,654m | 2:23.2 | 119 | 709 | 21 | 160 |
| 10:05.4 | 14,763m | 2:23.5 | 118 | 707 | 21 | 159 |
| 10:08.0 | 16,872m | 2:24.1 | 117 | 702 | 22 | 161 |
| 10:04.8 | 18,981m | 2:23.3 | 119 | 708 | 22 | 159 |
| 10:00.0 | 21,090m | 2:22.2 | 122 | 718 | 22 | 163 |
| 0:01.8 | 21,097m | 2:08.5 | 165 | 866 | 33 | 163 |