Mike Risinger 5000m row
5,000
Meters
22:19.3
Time
2:13.9
Pace
296
Calories
161
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 162 |
February 23, 2020 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.3 | 5,000 | 2:13.9 | 146 | 801 | 296 | 22 | 161 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 59 | 22 | 147 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 21 | 157 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 59 | 22 | 167 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 59 | 23 | 167 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 60 | 23 | 171 |
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Workout Graph
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