Mike Risinger 5000m row
5,000m
Meters
22:41.8
Time
2:16.1
Pace
291
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 131 |
March 01, 2020 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.8 | 5,000m | 2:16.1 | 139 | 776 | 23 | 154 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 24 | 149 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 22 | 151 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 23 | 153 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 23 | 155 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 24 | 166 |
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Workout Graph
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