Mike Risinger 5000m row
5,000m
Meters
22:36.2
Time
2:15.6
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 132 |
March 02, 2020 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.2 | 5,000m | 2:15.6 | 140 | 782 | 24 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 23 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 24 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 23 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 24 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 25 |
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Workout Graph
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