Mike Risinger 2x1000m/0:45r row
1,000m
Meters
3:59.7
Time
1:59.8
Pace
132
Calories
150
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,021m |
| Overall Time | 5:29.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 109 |
March 04, 2020 22:00:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 | 150 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 28 | 158 |
| 104 | ||||||
| r21m |
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Workout Graph
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