Mike Risinger 4x1000m/1:00r row
4,000m
Meters
19:04.6
Time
2:23.0
Pace
226
Calories
149
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 23:04.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 127 |
March 04, 2020 22:27:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.6 | 4,000m | 2:23.0 | 120 | 711 | 22 | 149 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 23 | 144 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 23 | 148 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 22 | 149 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 22 | 158 |
| r60m |
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Workout Graph
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