Mike Risinger 5000m row
5,000m
Meters
25:44.3
Time
2:34.4
Pace
267
Calories
131
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 126 |
March 05, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.3 | 5,000m | 2:34.4 | 95 | 627 | 21 | 131 |
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 22 | 128 |
| 5:09.6 | 2,000m | 2:34.8 | 94 | 624 | 21 | 133 |
| 5:06.3 | 3,000m | 2:33.1 | 97 | 635 | 21 | 136 |
| 5:10.1 | 4,000m | 2:35.0 | 94 | 623 | 21 | 124 |
| 5:03.8 | 5,000m | 2:31.9 | 100 | 643 | 22 | 134 |
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Workout Graph
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