Mike Risinger 14:17 row
3,023m
Meters
14:17.6
Time
2:21.8
Pace
171
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 126 |
March 06, 2020 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.6 | 3,023m | 2:21.8 | 123 | 722 | 21 | 149 |
| 1:45.6 | 3,000m | 0:17.6 | 64199 | 221248 | 21 | 146 |
| 3:30.4 | 3,000m | 0:17.4 | 65681 | 226346 | 21 | 148 |
| 5:02.3 | -2,977m | 59:44.5 | -95181 | -327274 | 22 | 153 |
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