Mike Risinger 5000m row
5,000m
Meters
24:31.8
Time
2:27.1
Pace
289
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 126 |
March 08, 2020 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.8 | 5,000m | 2:27.1 | 110 | 677 | 21 | 145 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 22 | 135 |
| 6:06.5 | 2,000m | 3:03.2 | 57 | 495 | 16 | 140 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 21 | 144 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 22 | 151 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 22 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.