Mike Risinger 5000m row
5,000m
Meters
24:11.2
Time
2:25.1
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 131 |
March 13, 2020 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.2 | 5,000m | 2:25.1 | 115 | 694 | 20 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 20 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 20 |
| 4:55.4 | 3,000m | 2:27.7 | 109 | 673 | 19 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 20 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.