Mike Risinger 5000m row
5,000m
Meters
23:27.3
Time
2:20.7
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
March 14, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.3 | 5,000m | 2:20.7 | 126 | 732 | 21 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 22 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 21 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 21 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 22 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 23 |