Mike Risinger 5x1000m/1:30r row
5,000m
Meters
20:45.2
Time
2:04.5
Pace
318
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,080m |
| Overall Time | 28:15.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 129 |
March 15, 2020 22:05:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.2 | 5,000m | 2:04.5 | 181 | 923 | 25 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 26 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 24 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 25 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 25 | |
| r80m |
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Workout Graph
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