Mike Risinger 5000m row
5,000m
Meters
22:57.0
Time
2:17.7
Pace
289
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 111 |
March 17, 2020 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.0 | 5,000m | 2:17.7 | 134 | 761 | 21 | 138 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 21 | 103 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 21 | 139 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 21 | 141 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 21 | 149 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 22 | 161 |
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Workout Graph
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