Mike Risinger 7x500m/2:30r row
3,500m
Meters
14:21.0
Time
2:03.0
Pace
226
Calories
155
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,615m |
| Overall Time | 31:51.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 112 |
March 18, 2020 22:27:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.0 | 3,500m | 2:03.0 | 188 | 947 | 27 | 155 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 28 | 111 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | 156 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 27 | 160 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | 160 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 27 | 164 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | 166 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | 170 |
| r115m |
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Workout Graph
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