Mike Risinger 10x500m/2:00r row
5,000m
Meters
22:15.3
Time
2:13.5
Pace
310
Calories
143
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 42:15.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 111 |
March 19, 2020 22:30:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.3 | 5,000m | 2:13.5 | 147 | 805 | 25 | 143 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | 68 |
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 19 | 143 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 26 | 146 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | 150 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 27 | 148 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 27 | 149 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 27 | 154 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 27 | 153 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 28 | 157 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | 164 |
| r189m |
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Workout Graph
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