Mike Risinger 5000m row
5,000m
Meters
24:05.5
Time
2:24.5
Pace
297
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
March 21, 2020 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.5 | 5,000m | 2:24.5 | 116 | 698 | 22 |
| 6:21.2 | 1,000m | 3:10.6 | 51 | 473 | 18 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 24 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 24 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 24 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 25 |