Mike Risinger 5000m row
5,000m
Meters
23:51.7
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 113 |
March 23, 2020 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.7 | 5,000m | 2:23.1 | 119 | 710 | 21 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 21 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 20 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 20 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 21 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 22 |
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Workout Graph
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