Mike Risinger v200m/0:30r...9 row
5,000m
Meters
20:48.1
Time
2:04.8
Pace
315
Calories
165
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,162m |
| Overall Time | 25:18.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 111 |
March 24, 2020 21:45:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.1 | 5,000m | 2:04.8 | 180 | 919 | 25 | 165 | |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 27 | 133 | |
| r: 0:30 | 19m | ||||||
| 1:37.6 | 400m | 2:02.0 | 193 | 963 | 26 | 149 | |
| r: 0:30 | 13m | ||||||
| 2:27.9 | 600m | 2:03.2 | 187 | 943 | 25 | 163 | |
| r: 0:30 | 20m | ||||||
| 3:16.1 | 800m | 2:02.5 | 190 | 954 | 26 | 168 | |
| r: 0:30 | 15m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 26 | 168 | |
| r: 0:30 | 18m | ||||||
| 3:22.9 | 800m | 2:06.8 | 172 | 890 | 25 | 170 | |
| r: 0:30 | 18m | ||||||
| 2:33.8 | 600m | 2:08.1 | 166 | 872 | 25 | 169 | |
| r: 0:30 | 19m | ||||||
| 1:42.8 | 400m | 2:08.5 | 165 | 867 | 25 | 168 | |
| r: 0:30 | 19m | ||||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 30 | 171 | |
| r: 0:30 | 21m | ||||||
| r162m |
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