Mike Risinger v200m/0:30r...9 row
5,000m
Meters
20:48.3
Time
2:04.8
Pace
315
Calories
167
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,164m |
| Overall Time | 25:18.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 110 |
March 25, 2020 23:05:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.3 | 5,000m | 2:04.8 | 180 | 919 | 25 | 167 | |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 27 | 142 | |
| r: 0:30 | 20m | ||||||
| 1:39.0 | 400m | 2:03.7 | 185 | 935 | 26 | 161 | |
| r: 0:30 | 20m | ||||||
| 2:29.4 | 600m | 2:04.5 | 181 | 924 | 26 | 165 | |
| r: 0:30 | 19m | ||||||
| 3:18.1 | 800m | 2:03.8 | 184 | 934 | 26 | 169 | |
| r: 0:30 | 18m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 25 | 171 | |
| r: 0:30 | 18m | ||||||
| 3:22.1 | 800m | 2:06.3 | 174 | 897 | 25 | 172 | |
| r: 0:30 | 19m | ||||||
| 2:31.4 | 600m | 2:06.1 | 174 | 899 | 25 | 170 | |
| r: 0:30 | 17m | ||||||
| 1:39.9 | 400m | 2:04.8 | 180 | 918 | 25 | 171 | |
| r: 0:30 | 13m | ||||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 28 | 165 | |
| r: 0:30 | 20m | ||||||
| r164m |
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Workout Graph
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