Mike Risinger 10000m row
10,000
Meters
44:41.2
Time
2:14.0
Pace
593
Calories
162
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 110 |
March 26, 2020 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:41.2 | 10,000 | 2:14.0 | 145 | 799 | 593 | 23 | 162 |
| 8:55.8 | 2,000 | 2:13.9 | 146 | 801 | 119 | 23 | 154 |
| 8:57.4 | 4,000 | 2:14.3 | 144 | 796 | 118 | 22 | 160 |
| 8:56.1 | 6,000 | 2:14.0 | 145 | 800 | 119 | 23 | 165 |
| 8:58.3 | 8,000 | 2:14.5 | 144 | 794 | 118 | 23 | 162 |
| 8:53.7 | 10,000 | 2:13.4 | 147 | 807 | 119 | 24 | 170 |
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Workout Graph
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