Mike Risinger 5000m row
5,000m
Meters
23:20.0
Time
2:20.0
Pace
285
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 109 |
March 28, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,000m | 2:20.0 | 128 | 738 | 22 | 133 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 22 | 54 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 21 | 148 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 22 | 151 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 22 | 155 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 23 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.