Mike Risinger 5000m row
5,000m
Meters
24:19.3
Time
2:25.9
Pace
275
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 111 |
March 29, 2020 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.3 | 5,000m | 2:25.9 | 113 | 687 | 20 | 145 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 21 | 141 |
| 4:51.5 | 2,000m | 2:25.7 | 113 | 689 | 19 | 149 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 20 | 144 |
| 4:53.8 | 4,000m | 2:26.9 | 110 | 679 | 20 | 145 |
| 4:51.0 | 5,000m | 2:25.5 | 114 | 691 | 20 | 150 |
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Workout Graph
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