Mike Risinger 5000m row
5,000m
Meters
23:48.5
Time
2:22.8
Pace
280
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 111 |
March 30, 2020 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.5 | 5,000m | 2:22.8 | 120 | 713 | 20 | 143 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 20 | 135 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 19 | 142 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 19 | 149 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 20 | 145 |
| 4:45.6 | 5,000m | 2:22.8 | 120 | 713 | 20 | 148 |
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Workout Graph
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