Mike Risinger 4:00 row
1,037m
Meters
4:00.0
Time
1:55.7
Pace
69
Calories
162
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 113 |
March 31, 2020 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 | 162 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 155 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 161 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 164 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 169 |
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Workout Graph
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