Mike Risinger 3000m row
3,000m
Meters
14:00.5
Time
2:20.0
Pace
168
Calories
137
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 111 |
April 03, 2020 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.5 | 3,000m | 2:20.0 | 127 | 738 | 19 | 137 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 20 | 126 |
| 2:20.6 | 1,000m | 2:20.6 | 126 | 733 | 19 | 132 |
| 2:19.5 | 1,500m | 2:19.5 | 129 | 743 | 20 | 135 |
| 2:19.1 | 2,000m | 2:19.1 | 130 | 747 | 19 | 141 |
| 2:19.8 | 2,500m | 2:19.8 | 128 | 740 | 19 | 147 |
| 2:22.2 | 3,000m | 2:22.2 | 122 | 718 | 19 | 141 |
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Workout Graph
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