Mike Risinger 4000m row
4,000m
Meters
19:37.5
Time
2:27.1
Pace
219
Calories
142
Heart Rate
Average Watts | 110 |
---|---|
Calories Per Hour | 677 |
Stroke Rate | 19 |
Stroke Count | 370 |
Drag Factor | 111 |
April 04, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:37.5 | 4,000m | 2:27.1 | 110 | 677 | 19 | 142 |
3:48.7 | 800m | 2:22.9 | 120 | 712 | 19 | 135 |
3:52.6 | 1,600m | 2:25.3 | 114 | 692 | 19 | 144 |
3:55.3 | 2,400m | 2:27.0 | 110 | 678 | 19 | 145 |
3:59.3 | 3,200m | 2:29.5 | 105 | 660 | 19 | 144 |
4:01.6 | 4,000m | 2:31.0 | 102 | 649 | 18 | 143 |
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Workout Graph
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