Mike Risinger 4000m row

4,000m

Meters

19:37.5

Time

2:27.1

Pace

219

Calories

142

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate19
Stroke Count370
Drag Factor111

April 04, 2020 19:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:37.5 4,000m 2:27.1 110 677 19 142
3:48.7 800m 2:22.9 120 712 19 135
3:52.6 1,600m 2:25.3 114 692 19 144
3:55.3 2,400m 2:27.0 110 678 19 145
3:59.3 3,200m 2:29.5 105 660 19 144
4:01.6 4,000m 2:31.0 102 649 18 143

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Workout Graph

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