Mike Risinger 5000m row
5,000m
Meters
23:51.3
Time
2:23.1
Pace
280
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 110 |
April 05, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.3 | 5,000m | 2:23.1 | 119 | 710 | 19 | 138 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 19 | 128 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 19 | 135 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 19 | 140 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 19 | 144 |
| 4:52.8 | 5,000m | 2:26.4 | 112 | 683 | 18 | 147 |
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Workout Graph
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