Mike Risinger 6000m row
6,000m
Meters
29:22.8
Time
2:26.9
Pace
330
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 549 |
| Drag Factor | 111 |
April 06, 2020 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.8 | 6,000m | 2:26.9 | 110 | 679 | 19 | 141 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 19 | 137 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 18 | 142 |
| 4:52.4 | 3,000m | 2:26.2 | 112 | 685 | 18 | 144 |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 19 | 141 |
| 5:00.9 | 5,000m | 2:30.4 | 103 | 653 | 19 | 143 |
| 5:00.2 | 6,000m | 2:30.1 | 103 | 656 | 19 | 143 |
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Workout Graph
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