Mike Risinger 7000m row
7,000m
Meters
34:57.9
Time
2:29.8
Pace
380
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 658 |
| Drag Factor | 111 |
April 07, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.9 | 7,000m | 2:29.8 | 104 | 657 | 19 | 141 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 19 | 135 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 19 | 141 |
| 5:01.8 | 3,000m | 2:30.9 | 102 | 650 | 18 | 139 |
| 4:59.0 | 4,000m | 2:29.5 | 105 | 660 | 19 | 143 |
| 5:00.2 | 5,000m | 2:30.1 | 103 | 656 | 19 | 146 |
| 5:04.3 | 6,000m | 2:32.1 | 99 | 641 | 19 | 141 |
| 5:01.8 | 7,000m | 2:30.9 | 102 | 650 | 19 | 145 |
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Workout Graph
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