Mike Risinger 8000m row
8,000m
Meters
40:45.6
Time
2:32.8
Pace
432
Calories
144
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 111 |
April 08, 2020 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.6 | 8,000m | 2:32.8 | 98 | 637 | 19 | 144 |
| 7:44.4 | 1,600m | 2:25.1 | 115 | 694 | 19 | 144 |
| 7:58.6 | 3,200m | 2:29.5 | 105 | 660 | 19 | 148 |
| 8:19.1 | 4,800m | 2:35.9 | 92 | 617 | 19 | 147 |
| 8:22.3 | 6,400m | 2:36.9 | 90 | 611 | 19 | 139 |
| 8:21.2 | 8,000m | 2:36.6 | 91 | 613 | 19 | 146 |
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Workout Graph
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