Mike Risinger 9000m row
9,000m
Meters
44:36.5
Time
2:28.6
Pace
492
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 112 |
April 09, 2020 22:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.5 | 9,000m | 2:28.6 | 106 | 666 | 19 | 146 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 18 | 143 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 19 | 147 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 20 | 143 |
| 4:55.2 | 4,000m | 2:27.6 | 109 | 674 | 20 | 147 |
| 5:05.9 | 5,000m | 2:32.9 | 98 | 636 | 19 | 150 |
| 4:59.8 | 6,000m | 2:29.9 | 104 | 657 | 20 | 148 |
| 5:03.4 | 7,000m | 2:31.7 | 100 | 645 | 19 | 146 |
| 4:58.3 | 8,000m | 2:29.1 | 105 | 663 | 20 | 148 |
| 4:59.3 | 9,000m | 2:29.6 | 104 | 659 | 20 | 149 |
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Workout Graph
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