Mike Risinger 3x1000m/1:00r row
3,000m
Meters
13:18.4
Time
2:13.0
Pace
180
Calories
148
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 16:18.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 112 |
April 11, 2020 18:10:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.4 | 3,000m | 2:13.0 | 149 | 811 | 28 | 148 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 28 | 145 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 27 | 147 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 28 | 152 |
| r55m |
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Workout Graph
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