Mike Risinger 12x1000m/3:00r row
12,000m
Meters
57:36.0
Time
2:24.0
Pace
672
Calories
147
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 12,160m |
| Overall Time | 1:33:36.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 1227 |
| Drag Factor | 111 |
April 12, 2020 21:50:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:36.0 | 12,000m | 2:24.0 | 117 | 703 | 21 | 147 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 22 | 137 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 21 | 144 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 20 | 148 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 20 | 147 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 23 | 152 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 22 | 151 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 22 | 148 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 21 | 149 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 21 | 146 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 21 | 147 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 21 | 145 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 22 | 150 |
| r160m |
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Workout Graph
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