Mike Risinger 13000m row
13,000m
Meters
1:04:48.8
Time
2:29.5
Pace
711
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 1280 |
| Drag Factor | 112 |
April 13, 2020 23:15:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:48.8 | 13,000m | 2:29.5 | 105 | 659 | 20 | 139 |
| 9:52.4 | 2,000m | 2:28.1 | 108 | 670 | 19 | 137 |
| 10:07.7 | 4,000m | 2:31.9 | 100 | 643 | 19 | 137 |
| 9:58.6 | 6,000m | 2:29.6 | 104 | 659 | 20 | 139 |
| 9:54.6 | 8,000m | 2:28.6 | 107 | 666 | 20 | 142 |
| 9:58.7 | 10,000m | 2:29.6 | 104 | 659 | 20 | 140 |
| 10:01.0 | 12,000m | 2:30.2 | 103 | 655 | 20 | 137 |
| 4:55.8 | 13,000m | 2:27.9 | 108 | 672 | 20 | 146 |
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Workout Graph
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