Mike Risinger 7x2000m/3:00r row
14,000m
Meters
1:07:59.1
Time
2:25.6
Pace
779
Calories
146
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 14,094m |
| Overall Time | 1:28:59.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 1353 |
| Drag Factor | 112 |
April 14, 2020 23:32:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:59.1 | 14,000m | 2:25.6 | 113 | 689 | 20 | 146 |
| 9:28.2 | 2,000m | 2:22.0 | 122 | 720 | 21 | 140 |
| 9:37.3 | 2,000m | 2:24.3 | 116 | 700 | 20 | 148 |
| 9:45.2 | 2,000m | 2:26.3 | 112 | 684 | 19 | 147 |
| 9:44.4 | 2,000m | 2:26.1 | 112 | 686 | 20 | 146 |
| 9:47.6 | 2,000m | 2:26.9 | 110 | 679 | 20 | 145 |
| 9:52.0 | 2,000m | 2:28.0 | 108 | 671 | 20 | 145 |
| 9:44.4 | 2,000m | 2:26.1 | 112 | 686 | 20 | 151 |
| r94m |
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Workout Graph
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