Mike Risinger 15000m row
15,000m
Meters
1:14:56.3
Time
2:29.8
Pace
827
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 1492 |
| Drag Factor | 112 |
April 15, 2020 22:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:56.3 | 15,000m | 2:29.8 | 104 | 657 | 20 | 146 |
| 10:00.4 | 2,000m | 2:30.1 | 103 | 656 | 21 | 134 |
| 9:40.9 | 4,000m | 2:25.2 | 114 | 693 | 20 | 146 |
| 9:49.7 | 6,000m | 2:27.4 | 109 | 675 | 19 | 141 |
| 9:56.2 | 8,000m | 2:29.0 | 106 | 663 | 19 | 147 |
| 9:57.6 | 10,000m | 2:29.4 | 105 | 661 | 20 | 144 |
| 10:53.0 | 12,000m | 2:43.2 | 80 | 576 | 19 | 152 |
| 9:57.3 | 14,000m | 2:29.3 | 105 | 661 | 21 | 152 |
| 4:41.2 | 15,000m | 2:20.6 | 126 | 733 | 23 | 156 |
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Workout Graph
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