Mike Risinger 24:23 row
5,014m
Meters
24:23.8
Time
2:25.9
Pace
278
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 111 |
April 23, 2020 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.8 | 5,014m | 2:25.9 | 113 | 687 | 21 | 133 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 118 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 130 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 136 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 136 |
| 24:23.0 | 923m | 2:22.4 | 121 | 716 | 21 | 143 |
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Workout Graph
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