Mike Risinger 21:02 row
4,269m
Meters
21:02.5
Time
2:27.8
Pace
233
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 110 |
April 23, 2020 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.5 | 4,269m | 2:27.8 | 108 | 672 | 20 | 140 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 131 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 137 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 146 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 144 |
| 21:02.0 | 209m | 2:28.3 | 107 | 669 | 19 | 144 |
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Workout Graph
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