Mike Risinger 20:14 row
4,018m
Meters
20:14.9
Time
2:31.1
Pace
216
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 108 |
April 26, 2020 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.9 | 4,018m | 2:31.1 | 101 | 648 | 18 | 138 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 134 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 137 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 139 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 140 |
| 20:14.0 | 46m | 2:32.1 | 99 | 641 | 12 | 140 |
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Workout Graph
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