Mike Risinger 19:41 row
4,010m
Meters
19:41.5
Time
2:27.3
Pace
220
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 109 |
April 27, 2020 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.5 | 4,010m | 2:27.3 | 109 | 676 | 19 | 135 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 132 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 134 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 131 |
| 19:41.0 | 957m | 2:26.8 | 111 | 680 | 20 | 143 |
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