Mike Risinger 22:16 row
4,447m
Meters
22:16.2
Time
2:30.2
Pace
241
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 109 |
April 28, 2020 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.2 | 4,447m | 2:30.2 | 103 | 655 | 20 | 129 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 121 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 129 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 124 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 135 |
| 22:16.0 | 455m | 2:29.4 | 105 | 660 | 20 | 136 |
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Workout Graph
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