Mike Risinger 5000m row
5,000m
Meters
24:14.4
Time
2:25.4
Pace
277
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 108 |
April 28, 2020 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.4 | 5,000m | 2:25.4 | 114 | 691 | 22 | 138 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 22 | 137 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 22 | 136 |
| 4:52.4 | 3,000m | 2:26.2 | 112 | 685 | 22 | 137 |
| 4:54.5 | 4,000m | 2:27.2 | 110 | 677 | 22 | 139 |
| 4:50.1 | 5,000m | 2:25.0 | 115 | 694 | 22 | 145 |
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Workout Graph
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