Mike Risinger 4577m row
4,577m
Meters
22:49.8
Time
2:29.6
Pace
248
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 109 |
April 28, 2020 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 4,577m | 2:29.6 | 104 | 659 | 21 | 133 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 20 | 131 |
| 4:59.1 | 2,000m | 2:29.5 | 105 | 660 | 20 | 134 |
| 4:58.6 | 3,000m | 2:29.3 | 105 | 661 | 21 | 134 |
| 5:01.4 | 4,000m | 2:30.7 | 102 | 651 | 21 | 135 |
| 2:53.4 | 4,577m | 2:30.2 | 103 | 655 | 21 | 132 |
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Workout Graph
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